Dairy-Free Crisp Apple Slaw
Brighten up your plate with this Dairy-Free Crisp Apple Slaw, a vibrant and refreshing dish that’s perfect as a side or a topping for sandwiches and tacos. Packed with crunchy green cabbage, sweet red apples, grated carrot, and a hint of fresh cilantro, this slaw delivers a delightful balance of textures and flavors. The light, tangy dressing made with apple cider vinegar, lemon juice, Dijon mustard, and a touch of maple syrup brings a zesty twist, while toasted slivered almonds add a nutty crunch. Ready in just 20 minutes and completely dairy-free, this easy and wholesome recipe is ideal for potlucks, picnics, or any meal in need of a fresh, healthy boost.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups, shredded Green cabbage
- 2 medium, cored and thinly sliced Red apple
- 1 large, grated Carrot
- 2 stalks, thinly sliced Green onion
- 0.5 cup, chopped Fresh cilantro
- 0.5 cup, toasted Slivered almonds
- 2 tablespoons Lemon juice
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, sliced red apples, grated carrot, sliced green onions, and chopped fresh cilantro.
In a small bowl, whisk together lemon juice, apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the cabbage mixture.
Toss everything together until the slaw is well coated with the dressing.
Add the toasted slivered almonds and toss again to distribute evenly.
Taste and adjust seasonings if necessary, adding more salt or pepper if desired.
Chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.
Serve cold and enjoy this refreshing slaw as a side dish or a topping for sandwiches or tacos.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 65.3 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1646 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
