Nutrition Facts for Dairy-free crema de hongos

Dairy-Free Crema de Hongos

Image of Dairy-Free Crema de Hongos
Nutriscore Rating: 79/100

Indulge in the silky, savory goodness of Dairy-Free Crema de Hongos, a creamy mushroom soup thatโ€™s entirely plant-based and packed with earthy flavor. This recipe combines the rich umami notes of cremini and shiitake mushrooms with the subtle sweetness of coconut milk, creating a luscious texture without the need for dairy. Fresh thyme and a splash of lime juice add a fragrant herbal touch and a bright, citrusy finish. With only 15 minutes of prep and 40 minutes of cooking, this comforting soup is easy to whip up, making it perfect for cozy weeknight dinners or an elegant starter. Whether youโ€™re vegan, lactose-intolerant, or simply looking to explore delicious alternatives, this Dairy-Free Crema de Hongos is sure to impress. Keywords: dairy-free soup, vegan mushroom soup, creamy soup recipe, plant-based comfort food, easy weeknight recipes.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
55 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 pieces garlic cloves, minced
  • 500 grams cremini mushrooms, sliced
  • 250 grams shiitake mushrooms, sliced
  • 1 liter vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon thyme, fresh
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 small lime, juiced
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Add the cremini and shiitake mushrooms to the pot, stirring occasionally, and cook until they release their moisture and begin to brown, approximately 10 minutes.

5

Pour in the vegetable broth and bring to a simmer. Let it cook for about 15 minutes, allowing the flavors to meld together.

6

Stir in the coconut milk and fresh thyme, and let the soup cook for an additional 10 minutes.

7

Season with salt and black pepper, adjusting to taste.

8

Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender, then return it to the pot once blended.

9

Add the lime juice to the soup, then taste and adjust seasoning if necessary.

10

Serve hot and enjoy your dairy-free Crema de Hongos!

โšก
Cooking Tip: Take your time with each step for the best results!
994
cal
41.4g
protein
137.2g
carbs
40.1g
fat

Nutrition Facts

1 serving (2217.7g)
Calories
994
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 4823 mg 210%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 26.4 g 94%
Total Sugars 54.3 g
Protein 41.4 g 83%
Vitamin D 2.4 mcg 12%
Calcium 233 mg 18%
Iron 9.0 mg 50%
Potassium 4672 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
15.4%%
33.6%%
Fat: 360 cal (33.6%%)
Protein: 165 cal (15.4%%)
Carbs: 548 cal (51.0%%)