Nutrition Facts for Dairy-free creamy yukon gold mashed potatoes

Dairy-Free Creamy Yukon Gold Mashed Potatoes

Image of Dairy-Free Creamy Yukon Gold Mashed Potatoes
Nutriscore Rating: 72/100

Experience the ultimate comfort food with these Dairy-Free Creamy Yukon Gold Mashed Potatoes—a delectable plant-based twist on a classic favorite. Made with buttery Yukon Gold potatoes and infused with the subtle sweetness of roasted garlic, this recipe achieves its velvety texture using heart-healthy olive oil and unsweetened almond milk. Perfectly seasoned with a dash of salt and pepper, and optionally garnished with fresh chives and parsley, these mashed potatoes are as flavorful as they are wholesome. Quick to prepare in just 35 minutes and naturally free of dairy, this side dish is ideal for family dinners, holiday spreads, or any occasion that calls for a rich and satisfying accompaniment. Whether you're vegan, lactose-intolerant, or simply looking for a lighter alternative, this recipe is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 2 whole Garlic cloves
  • 0.25 cup Olive oil
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh chives (optional for garnish)
  • 2 tablespoons Fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the Yukon Gold potatoes and cut them into evenly-sized chunks, roughly 1 to 2 inches.

2

Place the potatoes and whole garlic cloves in a large pot and cover with cold water by about an inch.

3

Add a pinch of salt to the water and bring it to a boil over high heat.

4

Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes, or until they are very tender and can be easily pierced with a fork.

5

Drain the potatoes and garlic well in a colander.

6

Return the drained potatoes and garlic to the pot.

7

Drizzle the olive oil over the potatoes and begin mashing gently.

8

Slowly add the unsweetened almond milk while continuing to mash the potatoes to achieve a creamy consistency. You can adjust the amount of almond milk for your desired consistency.

9

Season the mashed potatoes with salt and ground black pepper to taste, mixing thoroughly.

10

Transfer the potatoes to a serving dish and garnish with optional fresh chives and parsley, if desired.

11

Serve immediately while hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1210
cal
19.7g
protein
162.9g
carbs
58.2g
fat

Nutrition Facts

1 serving (1100.5g)
Calories
1210
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 2498 mg 109%
Total Carbohydrate 162.9 g 59%
Dietary Fiber 13.0 g 46%
Total Sugars 6.2 g
Protein 19.7 g 39%
Vitamin D 1.1 mcg 5%
Calcium 354 mg 27%
Iron 8.0 mg 44%
Potassium 3888 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
6.3%%
41.8%%
Fat: 523 cal (41.8%%)
Protein: 78 cal (6.3%%)
Carbs: 651 cal (52.0%%)