Dairy-Free Creamy Yogurt with Chia Seeds
Indulge in a luscious, plant-based delight with this Dairy-Free Creamy Yogurt with Chia Seeds recipe! Made with rich, full-fat coconut milk and infused with the natural sweetness of maple syrup, a hint of vanilla, and a touch of tangy lemon juice, this probiotic-packed treat is perfect for those seeking a healthy, dairy-free alternative. Chia seeds not only enhance the creamy texture but also add a nutritional boost. Naturally fermented for a signature tang, this homemade yogurt is easy to prepare with just 10 minutes of prep time and delivers a wholesome, delicious treat ready to be topped with fresh fruit or nuts. Whether you're dairy-free, vegan, or simply looking for a new breakfast favorite, this recipe is a must-try! Add this gut-friendly, refined-sugar-free creation to your repertoire and savor every guilt-free spoonful.
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Recipe Information
Ingredients
- 1 can (13.5 oz) full-fat canned coconut milk
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 2 capsules probiotic powder (from 2 probiotic capsules)
- fresh fruit or nuts for topping
Instructions
Chill the can of coconut milk in the refrigerator overnight to help separate the cream from the coconut water.
Open the can of coconut milk and scoop out the thick coconut cream on top into a medium-sized mixing bowl. Discard or save the coconut water for another use.
To the bowl, add chia seeds, maple syrup, vanilla extract, lemon juice, and the probiotic powder from the capsules.
Whisk the mixture thoroughly until combined and smooth. If the coconut cream is too thick, you can add a tablespoon of the reserved coconut water to achieve a creamier consistency.
Transfer the mixture into a clean jar or container with a lid and let it sit at room temperature for about 12 to 24 hours. This will allow the flavors to meld and the probiotics to give a slightly tangy note.
After the resting period, stir the yogurt to ensure everything is well mixed, then refrigerate until chilled and set, at least 2 hours.
Serve the dairy-free yogurt chilled, topped with fresh fruit or nuts as desired.
Store any leftovers in a sealed container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.5 g | 130% | |
| Saturated Fat | 81.4 g | 407% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 49.4 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1263 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
