Dairy-Free Creamy Vegetable Salad with Mayonnaise
Indulge in the refreshing crunch and creaminess of this *Dairy-Free Creamy Vegetable Salad with Mayonnaise*, a vibrant and health-conscious twist on the classic. Packed with the natural sweetness of grated carrots, the crispness of thinly sliced cucumber, and the juicy burst of cherry tomatoes, this salad bursts with flavor and color. The addition of red bell pepper, red onion, and fresh parsley creates layers of texture and freshness. Tossed in a velvety dressing made from dairy-free mayonnaise, Dijon mustard, fresh lemon juice, and a hint of seasoning, this salad is both tangy and indulgent without a drop of dairy. Ready in just 15 minutes and perfect chilled, it makes an ideal side dish for summer gatherings or a light, satisfying main course. Whether you’re embracing a dairy-free lifestyle or just looking to up your veggie game, this recipe delivers on flavor and simplicity!
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Recipe Information
Ingredients
- 2 medium, peeled and grated Carrot
- 1 large, sliced thin Cucumber
- 200 grams, halved Cherry tomatoes
- 1 small, diced Red bell pepper
- 0.5 small, finely chopped Red onion
- 2 tablespoons, chopped Fresh parsley
- 0.5 cup Dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the grated carrots, sliced cucumber, halved cherry tomatoes, diced red bell pepper, and chopped red onion.
Add the fresh parsley to the vegetable mix and gently toss to combine.
In a separate small bowl, prepare the dressing by mixing the dairy-free mayonnaise, Dijon mustard, fresh lemon juice, salt, and black pepper until smooth and well combined.
Pour the dressing over the vegetable mixture and gently toss to coat all the ingredients evenly.
Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together.
Before serving, give the salad a gentle stir, and adjust the seasoning with more salt and pepper if needed.
Serve chilled as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2331 mg | 101% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 21.5 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
