Dairy-Free Creamy Vanilla Chia Pudding
Indulge in the rich, silky-smooth goodness of Dairy-Free Creamy Vanilla Chia Pudding—a perfect plant-based treat to start your day or satisfy a sweet craving! Made with just five wholesome ingredients, including nutrient-packed chia seeds, unsweetened almond milk, and naturally sweet maple syrup, this no-cook recipe is as easy as it is delicious. A dash of vanilla extract adds warmth and a touch of luxury, while a pinch of salt balances the flavors beautifully. With only five minutes of prep, this pudding thickens to perfection in the fridge, delivering a creamy, custard-like texture that's ideal for meal prep or a quick snack. Customize it with toppings like fresh berries, crunchy nuts, or a sprinkle of cinnamon to make it your own. Whether you're following a dairy-free, vegan, or gluten-free diet, this recipe is a nutritious and satisfying option the whole family can enjoy!
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Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
In a medium-sized mixing bowl, combine the chia seeds and almond milk.
Add the maple syrup, vanilla extract, and a pinch of salt to the bowl.
Whisk all the ingredients together thoroughly. Make sure the chia seeds are evenly distributed in the almond milk to prevent clumping.
Cover the bowl with plastic wrap or a lid, and place it in the refrigerator.
Allow the mixture to sit in the fridge for at least 4 hours, or overnight, to let the chia seeds absorb the liquid and thicken.
Before serving, stir the pudding well to break up any clumps and ensure a smooth, creamy consistency.
Serve the chia pudding in individual bowls or jars. You can enjoy it on its own or top with fresh berries, chopped nuts, or a sprinkle of cinnamon for added flavor.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 27.7 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 688 mg | 53% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
