Dairy-Free Creamy Tuna Dip
Elevate your appetizer game with this Dairy-Free Creamy Tuna Dip, a delightful blend of rich, savory flavors perfect for those seeking a dairy-free alternative without compromising on creaminess. Made with silky dairy-free cream cheese and mayonnaise, this quick and easy recipe combines tender canned tuna, a zesty splash of lemon juice, and a hint of Dijon mustard for a tangy twist. Aromatic garlic and onion powders, fresh dill, and green onion add layers of flavor, while black pepper provides just the right touch of spice. Ready in just 15 minutes, this chilled tuna dip is perfect as a crowd-pleasing party snack or a healthy, protein-packed option for dipping crackers, veggie sticks, or chips. Whether you’re hosting or snacking, this recipe delivers perfectly balanced flavors in every bite.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna in water
- 0.5 cup dairy-free mayonnaise
- 4 oz dairy-free cream cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh dill
- 2 tablespoons, finely chopped green onion
- 0.25 teaspoon salt
Instructions
Drain and flake the canned tuna into a medium-sized mixing bowl, removing any remaining large pieces with a fork.
In a separate bowl, mix the dairy-free cream cheese with the dairy-free mayonnaise until smooth and well combined.
Add the lemon juice, Dijon mustard, garlic powder, onion powder, black pepper, and salt to the cream cheese mixture, and stir well.
Combine the creamy mixture with the flaked tuna, stirring gently until evenly mixed.
Fold in the freshly chopped dill and green onions, ensuring they are distributed throughout the dip.
Taste and adjust seasoning if necessary, adding more salt or pepper to meet your preferences.
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with your favorite dairy-free crackers, vegetable sticks, or tortilla chips.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 2519 mg | 110% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 99 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
