Nutrition Facts for Dairy-free creamy tomato basil soup with garlic croutons

Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons

Image of Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons
Nutriscore Rating: 76/100

Indulge in the comforting flavors of this Dairy-Free Creamy Tomato Basil Soup with Garlic Croutons, a wholesome masterpiece perfect for cozy evenings or elegant gatherings. This velvety soup combines simmered canned tomatoes, aromatic garlic, and vibrant fresh basil blended with creamy coconut milk to deliver a luscious, dairy-free twist on the classic recipe. Its rich flavor is complemented by crispy, golden garlic croutons seasoned with Italian herbs, adding a delightful crunch to every spoonful. Ready in just 45 minutes, this easy-to-make soup is both gluten-optional and plant-based, making it ideal for diverse dietary preferences. Serve it as a warming entrΓ©e or pair it with a fresh side salad for a satisfying meal that celebrates bold, fresh flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 28 ounces canned whole tomatoes
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup fresh basil leaves
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 4 bread slices
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for about 5 minutes, or until translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the canned tomatoes and vegetable broth to the pot. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld.

6

Once simmered, carefully transfer the soup to a blender. Add the coconut milk and fresh basil leaves.

7

Blend the mixture until smooth and creamy. Season with salt and pepper to taste.

8

Return the blended soup to the pot and reheat over low heat if necessary.

9

For the garlic croutons, preheat the oven to 375Β°F (190Β°C).

10

Cut the bread slices into 1-inch cubes and place them on a baking sheet.

11

Drizzle with 2 tablespoons of olive oil and sprinkle with garlic powder and Italian seasoning.

12

Toss the bread cubes to coat them evenly and spread them in a single layer.

13

Bake for 10 minutes or until the croutons are golden brown and crispy.

14

Ladle the soup into bowls and garnish with a handful of garlic croutons.

15

Serve immediately and enjoy your dairy-free creamy tomato basil soup with garlic croutons.

⚑
Cooking Tip: Take your time with each step for the best results!
1487
cal
29.3g
protein
149.8g
carbs
88.8g
fat

Nutrition Facts

1 serving (1817.1g)
Calories
1487
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 13.5 g
Cholesterol 16 mg 5%
Sodium 5112 mg 222%
Total Carbohydrate 149.8 g 54%
Dietary Fiber 27.6 g 99%
Total Sugars 59.1 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 557 mg 43%
Iron 13.3 mg 74%
Potassium 3037 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
7.7%%
52.7%%
Fat: 799 cal (52.7%%)
Protein: 117 cal (7.7%%)
Carbs: 599 cal (39.5%%)