Nutrition Facts for Dairy-free creamy scrambled eggs

Dairy-Free Creamy Scrambled Eggs

Image of Dairy-Free Creamy Scrambled Eggs
Nutriscore Rating: 68/100

Indulge in the luxurious texture of Dairy-Free Creamy Scrambled Eggs, a wholesome twist on a breakfast classic that's perfect for those avoiding dairy. This recipe combines the richness of eggs with the subtle creaminess of unsweetened almond milk, while nutritional yeast and a hint of turmeric add depth of flavor and a vibrant golden hue. Cooked gently in olive oil to achieve that melt-in-your-mouth consistency, these eggs are seasoned to perfection and garnished with fresh chives for a burst of brightness. Ready in just 15 minutes, this quick and easy breakfast option is packed with flavor, entirely dairy-free, and ideal for a healthy start to your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 0.25 cup unsweetened almond milk
  • 1 tablespoon olive oil
  • 1 tablespoon nutritional yeast
  • 0.25 teaspoon turmeric powder
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons chives or green onions, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized bowl. Add the unsweetened almond milk, nutritional yeast, turmeric powder, salt, and black pepper.

2

Using a whisk or fork, beat the mixture until the eggs are well combined and slightly frothy. The almond milk helps achieve a creamy texture.

3

Heat a non-stick skillet over medium-low heat and add the olive oil. Allow the oil to warm up for about 30 seconds.

4

Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring with a spatula.

5

Continue to gently stir the eggs, folding them over themselves, allowing them to cook slowly for about 5-7 minutes. Lower the heat if necessary to prevent browning.

6

Cook until the eggs are just set but still slightly runny for a creamy texture.

7

Remove the skillet from heat and let the scrambled eggs rest for a minute. They will continue to firm up slightly.

8

Serve immediately, garnished with chopped chives or green onions for a fresh finish.

Cooking Tip: Take your time with each step for the best results!
440
cal
27.5g
protein
7.1g
carbs
34.8g
fat

Nutrition Facts

1 serving (285.5g)
Calories
440
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 1.5 g
Cholesterol 744 mg 248%
Sodium 913 mg 40%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 0.1 g
Protein 27.5 g 55%
Vitamin D 4.5 mcg 23%
Calcium 222 mg 17%
Iron 5.1 mg 28%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
24.4%%
69.4%%
Fat: 313 cal (69.4%%)
Protein: 110 cal (24.4%%)
Carbs: 28 cal (6.3%%)