Nutrition Facts for Dairy-free creamy romano cheese sandwich

Dairy-Free Creamy Romano Cheese Sandwich

Image of Dairy-Free Creamy Romano Cheese Sandwich
Nutriscore Rating: 64/100

Indulge in the rich and satisfying flavors of our Dairy-Free Creamy Romano Cheese Sandwich, a plant-based twist on a classic favorite. Made with a velvety cashew-cream cheese spread infused with nutritional yeast, zesty lemon juice, and a hint of garlic, this sandwich delivers all the savory goodness without a drop of dairy. Piled high with crisp lettuce, juicy tomato slices, and fresh cucumber on your bread of choice (gluten-free optional), it’s a wholesome, refreshing treat perfect for lunch or a light dinner. Ready in just 20 minutes and packed with nourishing, allergen-friendly ingredients, this dairy-free sandwich proves that creamy indulgence doesn’t have to mean compromise.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Raw cashews
  • 1 cup Water
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoon Garlic powder
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 teaspoons Olive oil
  • 4 slices Bread (gluten-free if preferred)
  • 1 medium Tomato
  • 0.5 medium Cucumber
  • 4 leaves Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Soak the raw cashews in 1 cup of water for at least 2 hours, or overnight if possible. Drain and rinse before using.

2

In a blender, add the soaked cashews, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, salt, black pepper, and olive oil.

3

Blend on high speed for 2-3 minutes until the mixture is very smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add water a tablespoon at a time until the desired consistency is reached.

4

Taste and adjust seasoning if necessary, adding more salt or lemon juice as preferred.

5

Slice the tomato and cucumber into thin, even slices.

6

Spread a generous amount of the creamy Romano cheese mixture on one side of each slice of bread.

7

Layer lettuce leaves, tomato slices, and cucumber slices on two slices of bread.

8

Top each with a second slice of bread, cheese side down, to form a sandwich.

9

Slice each sandwich in half and serve immediately. Enjoy your tasty, dairy-free creamy Romano cheese sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1458
cal
38.3g
protein
144.8g
carbs
85.6g
fat

Nutrition Facts

1 serving (826.6g)
Calories
1458
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 3899 mg 170%
Total Carbohydrate 144.8 g 53%
Dietary Fiber 14.8 g 53%
Total Sugars 27.1 g
Protein 38.3 g 77%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 12.7 mg 71%
Potassium 1401 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
10.2%%
51.3%%
Fat: 770 cal (51.3%%)
Protein: 153 cal (10.2%%)
Carbs: 579 cal (38.5%%)