Nutrition Facts for Dairy-free creamy rice

Dairy-Free Creamy Rice

Image of Dairy-Free Creamy Rice
Nutriscore Rating: 71/100

Indulge in the rich and satisfying flavors of Dairy-Free Creamy Rice, a comforting twist on classic risotto that's perfect for anyone seeking a plant-based recipe without sacrificing creaminess. This dish features Arborio rice simmered to perfection in vegetable broth and creamy coconut milk, creating a velvety texture with every bite. Enhanced with the nutty, cheesy flavor of nutritional yeast and seasoned simply with garlic, onions, and a sprinkle of fresh parsley, it’s a dairy-free delight ready in under an hour. Perfect as a hearty side dish or a standalone meal, this recipe is as easy to make as it is indulgent, with its allergen-friendly ingredients appealing to vegans and non-vegans alike. Whether it's a busy weeknight or a special occasion, this gluten-free, plant-based recipe will become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1.5 cups Arborio rice
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • 0.25 cup Nutritional yeast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and cook until translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the Arborio rice and stir to coat in the oil, cooking for 2 minutes until the edges of the rice become translucent.

5

Slowly add 1 cup of vegetable broth to the rice, stirring constantly until most of the liquid is absorbed.

6

Continue to add the broth, one cup at a time, stirring and allowing the liquid to absorb before adding more. This process will take about 20 minutes.

7

Once all the broth is absorbed, stir in the coconut milk and cook for another 5 minutes until the rice is creamy and fully cooked.

8

Mix in the nutritional yeast, salt, and black pepper, stirring well to combine.

9

Remove from heat and garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1159
cal
28.2g
protein
178.7g
carbs
37.7g
fat

Nutrition Facts

1 serving (1638.8g)
Calories
1159
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4653 mg 202%
Total Carbohydrate 178.7 g 65%
Dietary Fiber 15.8 g 56%
Total Sugars 35.8 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 6.7 mg 37%
Potassium 2355 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
9.7%%
29.1%%
Fat: 339 cal (29.1%%)
Protein: 112 cal (9.7%%)
Carbs: 714 cal (61.3%%)