Dairy-Free Creamy Raspberry Smoothie
Indulge in the vibrant flavors of a *Dairy-Free Creamy Raspberry Smoothie*, a luscious blend of frozen raspberries, ripe bananas, and creamy coconut milk that delivers a silky texture without the dairy. Naturally sweetened with maple syrup and elevated with a hint of vanilla, this smoothie is perfect for anyone seeking a healthy yet decadent treat. With just five minutes of prep time and no cooking required, it’s an effortless way to enjoy a refreshing and nutrient-packed drink. Serve this smoothie for breakfast, a post-workout snack, or dessert, and savor its chilled, fruity goodness. Vegan-friendly, dairy-free, and bursting with raspberry flavor, it’s the ultimate guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 medium Ripe banana
- 1 cup Coconut milk
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Ice cubes
Instructions
1. Start by slicing the ripe banana into small pieces to ensure it blends smoothly with the other ingredients.
2. Add the frozen raspberries, sliced banana, coconut milk, maple syrup, and vanilla extract into a blender.
3. Include the ice cubes to add a chilled texture to your smoothie.
4. Secure the lid tightly on the blender and begin blending at a low speed, gradually increasing to high until the mixture is smooth and creamy.
5. Stop the blender and use a spatula to scrape down the sides to ensure all ingredients are incorporated evenly.
6. Blend again on high speed for about 30 seconds to achieve a silky consistency.
7. Taste the smoothie; if necessary, adjust sweetness by adding more maple syrup to your liking.
8. Once satisfied, pour the smoothie into two large glasses, and serve immediately for the best experience.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 68.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
