Nutrition Facts for Dairy-free creamy raspberry oatmeal

Dairy-Free Creamy Raspberry Oatmeal

Image of Dairy-Free Creamy Raspberry Oatmeal
Nutriscore Rating: 77/100

Indulge in the luscious simplicity of Dairy-Free Creamy Raspberry Oatmeal, a wholesome and satisfying breakfast that's perfect for those seeking a plant-based start to their day. Made with rich and velvety coconut milk, this oatmeal boasts a naturally creamy texture without the need for dairy. Fresh raspberries infuse every bite with bright, tangy sweetness, beautifully complemented by the warm notes of vanilla and maple syrup. Chia seeds add a boost of nutrition, while sliced almonds provide a delightful crunch. Ready in just 15 minutes, this easy recipe is perfect for busy mornings yet elegant enough for a leisurely brunch. Serve it warm and enjoy a nourishing bowl packed with flavor, texture, and the comfort of homemade goodness.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup water
  • 1 cup fresh raspberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 tablespoon chia seeds
  • 0.25 cup sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, coconut milk, water, and salt. Stir to combine.

2

Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally.

3

Once boiling, reduce the heat to low and allow the oatmeal to simmer for about 5 minutes, stirring frequently, until it thickens.

4

Stir in 3/4 cup of fresh raspberries, reserving a few for topping. Continue to cook for an additional 2-3 minutes until the raspberries begin to break down slightly.

5

Remove the saucepan from heat and stir in the maple syrup, vanilla extract, and chia seeds. Mix well to combine.

6

Divide the oatmeal between two serving bowls.

7

Top each bowl with the remaining fresh raspberries and sliced almonds.

8

Serve warm and enjoy your dairy-free creamy raspberry oatmeal!

Cooking Tip: Take your time with each step for the best results!
820
cal
23.7g
protein
127.7g
carbs
27.0g
fat

Nutrition Facts

1 serving (763.9g)
Calories
820
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 643 mg 28%
Total Carbohydrate 127.7 g 46%
Dietary Fiber 24.6 g 88%
Total Sugars 50.5 g
Protein 23.7 g 47%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 6.8 mg 38%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
11.2%%
28.6%%
Fat: 243 cal (28.6%%)
Protein: 94 cal (11.2%%)
Carbs: 510 cal (60.2%%)