Nutrition Facts for Dairy-free creamy porridge with mixed berries

Dairy-Free Creamy Porridge with Mixed Berries

Image of Dairy-Free Creamy Porridge with Mixed Berries
Nutriscore Rating: 76/100

Indulge in a wholesome breakfast with this Dairy-Free Creamy Porridge with Mixed Berries, a delightful twist on classic comfort food. Made with rolled oats simmered in unsweetened almond milk, enhanced by chia seeds for extra creaminess and a touch of maple syrup, vanilla, and cinnamon for subtle sweetness and warmth, this porridge is completely plant-based and irresistibly rich. Topped with a vibrant medley of fresh strawberries, blueberries, and raspberries, and finished with crunchy chopped almonds, it offers a perfect blend of flavors and textures in every bite. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy weekend breakfast. Packed with nutritious ingredients and free from dairy, it’s perfect for vegan and health-conscious eaters alike. Make your mornings brighter with this delectable bowl!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup fresh strawberries
  • 0.5 cup fresh blueberries
  • 0.5 cup fresh raspberries
  • 2 tablespoons chopped almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

3

Once the mixture begins to thicken, reduce the heat to low and continue to cook for about 5 more minutes, stirring frequently until the porridge reaches your desired consistency.

4

Remove the porridge from the heat and let it sit for a minute or two to thicken further.

5

While the porridge is resting, wash and prepare the strawberries, blueberries, and raspberries.

6

Divide the porridge evenly between two bowls.

7

Top each bowl with the mixed berries and sprinkle with chopped almonds for an extra crunch.

8

Serve warm and enjoy your delicious dairy-free creamy porridge topped with mixed berries.

⚑
Cooking Tip: Take your time with each step for the best results!
920
cal
32.2g
protein
110.7g
carbs
43.8g
fat

Nutrition Facts

1 serving (870.6g)
Calories
920
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 890 mg 39%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 26.6 g 95%
Total Sugars 29.6 g
Protein 32.2 g 64%
Vitamin D 4.4 mcg 22%
Calcium 1117 mg 86%
Iron 9.5 mg 53%
Potassium 1250 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
13.3%%
40.8%%
Fat: 394 cal (40.8%%)
Protein: 128 cal (13.3%%)
Carbs: 442 cal (45.8%%)