Dairy-Free Creamy Pistachio Spread
Indulge in the luxurious, nutty goodness of this Dairy-Free Creamy Pistachio Spread, a versatile and plant-based alternative to traditional spreads. Crafted with blanched raw pistachios, unsweetened almond milk, and a hint of nutritional yeast, this recipe delivers a velvety texture and a rich, slightly tangy flavor that’s perfect for spreading, dipping, or drizzling. The addition of olive oil, lemon juice, and garlic powder elevates the taste, making it a gourmet delight that's both wholesome and dairy-free. With minimal prep time and customizable seasoning, this pistachio spread is ideal for those seeking a healthy, vegan-friendly condiment to enhance their meals, from sandwiches to snack platters. Store it chilled and get ready to transform your dishes with this creamy masterpiece!
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Recipe Information
Ingredients
- 1 cup raw unsalted pistachios
- 1 cup water
- 0.5 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by boiling 1 cup of water in a medium saucepan.
Add 1 cup of raw unsalted pistachios to the boiling water and blanch them for 2-3 minutes.
Drain the pistachios and rinse them under cold water to cool. Remove the skins by gently rubbing them with your fingers.
In a high-speed blender, combine the blanched pistachios, 0.5 cup unsweetened almond milk, 2 tablespoons of nutritional yeast, 1 tablespoon of lemon juice, 2 tablespoons of olive oil, 0.5 teaspoon of garlic powder, 0.5 teaspoon sea salt, and 0.25 teaspoon black pepper.
Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.
Taste the spread and adjust seasoning if necessary.
Transfer the pistachio spread to a jar or airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled on toast, as a sandwich spread, or as a dip with crackers or vegetables.
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.4 g | 125% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1057 mg | 46% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 11.0 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 404 mg | 31% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1719 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
