Dairy-Free Creamy Parmesan Orzo
Indulge in the rich and satisfying flavors of Dairy-Free Creamy Parmesan Orzo, a plant-based twist on a classic comfort dish. This recipe features tender orzo pasta simmered in a luscious blend of vegetable broth and almond milk, creating a creamy texture that’s dairy-free yet incredibly indulgent. Nutritional yeast brings a savory umami kick reminiscent of parmesan, while fresh baby spinach adds vibrant color and nutrients to every bite. A splash of lemon juice and a sprinkle of chopped parsley give this dish a fresh, zesty finish. Perfect as a quick weeknight dinner or a crowd-pleasing side, this 30-minute recipe is vegan-friendly, wholesome, and effortlessly delicious. Whether you're following a dairy-free diet or simply craving something creamy and comforting, this dish is sure to impress!
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Recipe Information
Ingredients
- 1.5 cups orzo pasta
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 cups vegetable broth
- 1 cup unsweetened almond milk
- 1.5 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 0.25 cup fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the orzo and toast it for 2-3 minutes, stirring frequently, until lightly golden.
Add the vegetable broth and almond milk to the skillet, bringing the mixture to a simmer.
Reduce the heat to medium-low and cook for 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
Stir in the nutritional yeast, lemon juice, salt, and black pepper until well combined.
Add the baby spinach and cook for 1-2 more minutes, until wilted.
Remove from heat and garnish with chopped parsley before serving.
Nutrition Facts
Calories |
1715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4274 mg | 186% | |
| Total Carbohydrate | 283.3 g | 103% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 17.1 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 790 mg | 61% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
