Dairy-Free Creamy Oatmeal with Banana Slices
Start your morning on a wholesome and comforting note with this Dairy-Free Creamy Oatmeal with Banana Slices—an irresistible breakfast bowl that’s as nourishing as it is delicious. Made with old-fashioned rolled oats simmered in unsweetened almond milk, a touch of vanilla, and naturally sweetened with maple syrup, this oatmeal offers a velvety texture without the need for dairy. The warm hint of cinnamon enhances every bite while sliced bananas provide a fresh, fruity topping. Sprinkle with crunchy chopped nuts and optional chia seeds for added protein and texture. Ready in just 15 minutes, this plant-based recipe is a perfect option for busy mornings or cozy weekends, delivering gluten-free, vegan-friendly goodness in every spoonful.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 2 tablespoons Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 large Banana
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
- 1 tablespoon Chia seeds (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, maple syrup, ground cinnamon, vanilla extract, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring regularly, until it thickens and becomes creamy.
While the oatmeal is cooking, peel and slice the banana into thin rounds.
Once the oatmeal reaches the desired creamy consistency, remove it from the heat.
Divide the oatmeal between two bowls and top each portion with the banana slices.
Sprinkle the chopped nuts over the oatmeal. For added texture and nutrition, sprinkle with chia seeds if using.
Serve immediately while warm and enjoy your dairy-free creamy oatmeal with banana slices.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 122.4 g | 45% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 50.7 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1020 mg | 78% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1079 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
