Nutrition Facts for Dairy-free creamy oatmeal porridge

Dairy-Free Creamy Oatmeal Porridge

Image of Dairy-Free Creamy Oatmeal Porridge
Nutriscore Rating: 72/100

Start your day with this cozy and nourishing Dairy-Free Creamy Oatmeal Porridge, a perfect breakfast option that's both indulgent and wholesome. Made with gluten-free rolled oats simmered with unsweetened almond milk and a splash of water, this recipe delivers rich, creamy texture without a drop of dairy. Sweetened naturally with maple syrup and infused with warm vanilla and cinnamon, every spoonful feels like a comforting treat. Ready in just 20 minutes, this quick and healthy porridge can be customized with toppings like chopped nuts, fresh berries, or sliced banana for added flavor and nutrition. Ideal for vegan and gluten-free diets, this hearty oatmeal is a delightful way to energize your morning and keep you feeling satisfied throughout the day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Gluten-free rolled oats
  • 2 cups Unsweetened almond milk
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (almonds, walnuts, or pecans)
  • 0.5 cup Fresh berries (optional)
  • 1 Sliced banana (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Stir well to mix.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.

3

Once simmering, reduce the heat to low and continue to cook for about 10 to 12 minutes, stirring frequently, until the oats are tender and the porridge is creamy.

4

Stir in the maple syrup, vanilla extract, ground cinnamon, and salt. Mix until all the ingredients are well incorporated.

5

Taste and adjust the sweetness if necessary by adding more maple syrup, if desired.

6

Once the porridge is to your preferred consistency, remove it from the heat.

7

Divide the oatmeal porridge into two bowls.

8

Top each serving with chopped nuts and an optional blend of fresh berries and sliced banana for added flavor and nutrition.

9

Serve warm and enjoy your creamy, dairy-free oatmeal porridge.

Cooking Tip: Take your time with each step for the best results!
845
cal
19.0g
protein
130.1g
carbs
30.8g
fat

Nutrition Facts

1 serving (1091.0g)
Calories
845
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 895 mg 39%
Total Carbohydrate 130.1 g 47%
Dietary Fiber 17.9 g 64%
Total Sugars 54.5 g
Protein 19.0 g 38%
Vitamin D 4.4 mcg 22%
Calcium 964 mg 74%
Iron 6.4 mg 36%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
8.7%%
31.7%%
Fat: 277 cal (31.7%%)
Protein: 76 cal (8.7%%)
Carbs: 520 cal (59.6%%)