Dairy-Free Creamy Mushrooms
Elevate your mushroom game with this irresistible Dairy-Free Creamy Mushrooms recipe! Perfectly sautéed cremini or white button mushrooms are infused with the vibrant flavors of fresh garlic and thyme, then enveloped in a luscious, plant-based sauce made from coconut milk, nutritional yeast, and a splash of vegetable broth. A hint of lemon juice adds brightness, while chopped parsley provides a fresh finish. This 30-minute recipe is gluten-free, vegan-friendly, and surprisingly indulgent, making it an ideal choice for those who love creamy comfort foods without the dairy. Serve as a side dish or atop toasted bread for a wholesome yet decadent treat!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 500 grams cremini or white button mushrooms, sliced
- 1 teaspoon chopped fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 250 milliliters vegetable broth
- 200 milliliters full-fat coconut milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the sliced mushrooms to the skillet and sprinkle with thyme, salt, and pepper. Stir to combine and cook for about 5-7 minutes, or until the mushrooms are tender and have released their juices.
Pour in the vegetable broth and bring the mixture to a simmer. Continue cooking for another 5 minutes, allowing the liquid to reduce slightly.
Stir in the coconut milk and nutritional yeast, mixing well. Let the sauce simmer gently for an additional 5 minutes, or until it begins to thicken to a creamy consistency.
Add the lemon juice and stir it through the mixture. Taste, and adjust the seasoning if necessary.
Remove the skillet from the heat and sprinkle with chopped fresh parsley before serving.
Serve the creamy mushrooms as a side dish or over toasted bread for a deliciously rich, dairy-free treat.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1634 mg | 71% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 20.4 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 119 mg | 9% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2843 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
