Dairy-Free Creamy Mashed Turnips
Light, fluffy, and full of comforting flavor, Dairy-Free Creamy Mashed Turnips are the perfect alternative to traditional mashed potatoes. This wholesome recipe features tender turnips mashed to velvety perfection with a blend of olive oil, garlic, and unsweetened almond milk, delivering rich creaminess without any dairy. A hint of salt, a touch of pepper, and a sprinkle of fresh chives elevate this side dish with layers of savory and aromatic depth. Quick and easy to prepare in just 40 minutes, this recipe is not only vegan and gluten-free but also packed with nutrients, making it an ideal choice for health-conscious eaters. Perfect for weeknight dinners or a standout dish on your holiday table, these mashed turnips are as versatile as they are delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds turnips
- 3 tablespoons olive oil
- 2 cloves garlic
- 0.5 cup unsweetened almond milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
Instructions
Peel and dice the turnips into 1-inch cubes for even cooking.
Fill a large pot with water and bring it to a boil over medium-high heat. Add a pinch of salt.
Add the diced turnips to the boiling water and cook for 15 to 20 minutes, or until they are tender and easily pierced with a fork.
While the turnips are cooking, peel and mince the garlic cloves.
Once the turnips are cooked, drain them in a colander and return them to the pot.
Add olive oil, minced garlic, and almond milk to the pot with the turnips.
Using a potato masher or an immersion blender, mash the turnips until smooth and creamy.
Season the mashed turnips with salt and black pepper, adjusting to taste.
Finely chop the fresh chives and mix them into the mashed turnips.
Serve the dairy-free creamy mashed turnips warm, garnished with additional chives if desired.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3043 mg | 132% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 34.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 502 mg | 39% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
