Nutrition Facts for Dairy-free creamy mashed purple potatoes

Dairy-Free Creamy Mashed Purple Potatoes

Image of Dairy-Free Creamy Mashed Purple Potatoes
Nutriscore Rating: 74/100

Brighten up your table with this stunning Dairy-Free Creamy Mashed Purple Potatoes recipe, a vibrant twist on a classic comfort food favorite. Made with nutrient-rich purple potatoes, this dish is naturally dairy-free and ultra-creamy thanks to the perfect blend of olive oil and unsweetened almond milk. Enhanced by the aromatic depth of garlic and a hint of fresh chives, these mashed potatoes are as flavorful as they are beautiful. Quick to prepare with a total time of just 35 minutes, this recipe is ideal for weeknight dinners or holiday gatherings. Impress guests with its eye-catching color, sumptuous texture, and wholesome ingredients, all while catering to plant-based or lactose-free diets. Serve warm with a sprinkle of fresh chives for a show-stopping side dish that’s sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pounds purple potatoes
  • 3 garlic cloves
  • 3 tablespoons olive oil
  • 1 cup unsweetened almond milk
  • 2 tablespoons fresh chives
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and peel the purple potatoes. Cut them into even-sized chunks to ensure they cook evenly.

2

Smash the garlic cloves with the side of a knife to release their flavor.

3

Place the potato chunks and garlic cloves in a large pot. Cover with cold water, adding a pinch of salt, and bring to a boil over medium-high heat.

4

Once boiling, reduce the heat to medium and let them simmer for about 15-20 minutes, or until the potatoes are fork-tender.

5

Drain the potatoes and garlic well, then return them to the pot.

6

Add the olive oil, and mash the potatoes and garlic using a potato masher or hand mixer until desired consistency is reached.

7

Gradually add the unsweetened almond milk while mashing, adjusting the amount based on your preferred creaminess.

8

Season with salt and black pepper, stirring to combine thoroughly.

9

Finely chop the fresh chives and fold them into the mashed potatoes, reserving some for garnish if desired.

10

Transfer the mashed potatoes to a serving dish and garnish with the reserved chives. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1070
cal
20.4g
protein
149.3g
carbs
46.0g
fat

Nutrition Facts

1 serving (1212.3g)
Calories
1070
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.7 g
Cholesterol 0 mg 0%
Sodium 2600 mg 113%
Total Carbohydrate 149.3 g 54%
Dietary Fiber 23.6 g 84%
Total Sugars 10.9 g
Protein 20.4 g 41%
Vitamin D 2.2 mcg 11%
Calcium 536 mg 41%
Iron 8.9 mg 49%
Potassium 4272 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.5%%
37.9%%
Fat: 414 cal (37.9%%)
Protein: 81 cal (7.5%%)
Carbs: 597 cal (54.6%%)