Nutrition Facts for Dairy-free creamy mashed potatoes

Dairy-Free Creamy Mashed Potatoes

Image of Dairy-Free Creamy Mashed Potatoes
Nutriscore Rating: 81/100

Indulge in the velvety goodness of these Dairy-Free Creamy Mashed Potatoes—a luscious, plant-based twist on a classic comfort food. Made with fluffy russet potatoes, garlic-infused olive oil, and the umami boost of nutritional yeast, this recipe promises a luxurious texture without a drop of dairy. Vegetable broth enhances the creaminess, while fresh chives lend a burst of color and flavor. Perfect for vegan holiday spreads or weeknight dinners, these mashed potatoes are irresistibly rich, easy to make, and ready in just 40 minutes. Whether you're accommodating dietary needs or simply exploring dairy-free options, this side dish is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1.5 cups Vegetable broth
  • 2 large Garlic clove
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and cube the russet potatoes into 1-inch pieces for even cooking.

2

Place the potatoes in a large pot, cover them with cold water, and add a pinch of salt.

3

Bring the pot to a boil over medium-high heat, then reduce to a simmer, cooking until the potatoes are fork-tender, about 15-20 minutes.

4

While the potatoes are cooking, mince the garlic cloves.

5

In a small saucepan over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 1-2 minutes. Be careful not to brown the garlic.

6

Drain the potatoes and return them to the warm pot. Allow them to sit for a minute to let excess moisture evaporate.

7

Mash the potatoes with a potato masher or put through a ricer for a smoother texture.

8

Gradually add the garlic-infused olive oil, vegetable broth, nutritional yeast, salt, and black pepper to the mashed potatoes. Stir well to combine.

9

Adjust seasoning to taste. If the mixture is too stiff, add more vegetable broth one tablespoon at a time until desired creaminess is achieved.

10

Finely chop the chives and fold them into the mashed potatoes.

11

Serve hot, garnished with additional chives if desired.

Cooking Tip: Take your time with each step for the best results!
1736
cal
47.9g
protein
293.6g
carbs
45.1g
fat

Nutrition Facts

1 serving (1626.2g)
Calories
1736
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 5.1 g
Cholesterol 0 mg 0%
Sodium 3379 mg 147%
Total Carbohydrate 293.6 g 107%
Dietary Fiber 27.8 g 99%
Total Sugars 19.2 g
Protein 47.9 g 96%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 17.4 mg 97%
Potassium 7626 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
10.8%%
22.9%%
Fat: 405 cal (22.9%%)
Protein: 191 cal (10.8%%)
Carbs: 1174 cal (66.3%%)