Dairy-Free Creamy Mashed Cauliflower
Transform your side dish game with this irresistible Dairy-Free Creamy Mashed Cauliflower recipe! This plant-based alternative to traditional mashed potatoes is velvety smooth and packed with flavor thanks to aromatic sautéed garlic, zesty lemon juice, and a hint of cheesy goodness from nutritional yeast—without a drop of dairy. Made with steamed cauliflower, a splash of unsweetened almond milk, and a drizzle of olive oil, it's a light yet satisfying dish that’s perfect for gluten-free, vegan, or healthy eating lifestyles. Finished with a sprinkle of fresh chives, this quick and easy recipe comes together in under 40 minutes and pairs beautifully with any meal. Perfect for holidays or weeknight dinners, it’s your new go-to side dish for maximum flavor and minimal effort!
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Recipe Information
Ingredients
- 1 large cauliflower head
- 2 tablespoons olive oil
- 3 medium garlic cloves
- 0.25 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh chives
Instructions
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower into small florets.
Rinse the florets under cold water and set aside.
In a large pot, bring about 2 inches of water to a boil and place a steamer basket over it.
Add the cauliflower florets to the steamer basket, cover, and steam for about 10-15 minutes, or until the cauliflower is fork-tender.
While the cauliflower is steaming, peel and mince the garlic cloves.
In a small pan, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let it burn.
Once the cauliflower is tender, transfer it to a blender or food processor.
Add the sautéed garlic, olive oil, unsweetened almond milk, nutritional yeast, lemon juice, salt, and black pepper to the blender.
Blend the mixture until smooth and creamy. You can adjust the consistency by adding more almond milk if desired.
Taste and adjust the seasoning if necessary.
Transfer the creamy mashed cauliflower to a serving bowl.
Garnish with chopped fresh chives before serving.
Serve warm as a delightful dairy-free side dish.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 17.2 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 303 mg | 23% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1986 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
