Dairy-Free Creamy Mango Parfait
Indulge in the tropical bliss of this Dairy-Free Creamy Mango Parfait, a deliciously layered dessert or snack that's as vibrant as it is nutritious! Made with juicy ripe mangoes, rich coconut yogurt, and chia seeds, this recipe achieves a luscious creaminess without any dairy, making it perfect for those with lactose sensitivities or following a vegan diet. Sweetened naturally with maple syrup and layered with crunchy granola, each spoonful delivers a satisfying contrast of textures and flavors. Topped with fresh mint leaves for an aromatic finish, this easy, no-cook parfait requires just 20 minutes of prep time and is perfect for make-ahead breakfasts, desserts, or light, refreshing treats. Simple, wholesome, and packed with tropical sweetness, this Dairy-Free Mango Parfait is an irresistible addition to your repertoire.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 2 cups coconut yogurt
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 6 leaves fresh mint leaves
- 1 cup granola
Instructions
Peel and slice the mangoes. Dice one and a half mangoes into small cubes and set aside. Puree the remaining half mango in a blender until smooth and set aside for layering.
In a mixing bowl, combine the coconut yogurt, chia seeds, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for about 10 minutes to allow the chia seeds to slightly thicken the yogurt.
Add the maple syrup to the yogurt and chia mixture. Stir well to combine.
To assemble the parfait, begin by spooning a layer of the mango puree into the bottom of each serving glass.
Next, add a layer of the coconut yogurt and chia mixture over the mango puree.
Sprinkle a layer of granola over the yogurt.
Add a layer of diced mango on top of the granola.
Repeat the layers until the glasses are filled, finishing with a layer of diced mango.
Garnish each parfait with fresh mint leaves for an aromatic touch.
Serve immediately or refrigerate for up to 24 hours before serving. Enjoy your creamy and refreshing dairy-free mango parfait!
Nutrition Facts
Calories |
1630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.9 g | 74% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 6% | |
| Total Carbohydrate | 259.2 g | 94% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 187.0 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2036 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
