Nutrition Facts for Dairy-free creamy lemon pasta

Dairy-Free Creamy Lemon Pasta

Image of Dairy-Free Creamy Lemon Pasta
Nutriscore Rating: 72/100

Indulge in the bright, zesty flavors of this Dairy-Free Creamy Lemon Pasta—a deliciously creamy yet light dish that's perfect for those seeking a plant-based twist on classic comfort food. Featuring al dente spaghetti enveloped in a luscious sauce made from unsweetened coconut milk, garlic, lemon zest, and nutritional yeast, this recipe delivers rich creaminess without a hint of dairy. The secret lies in a cornstarch slurry that thickens the sauce to velvety perfection, while fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, this quick and easy pasta recipe is ideal for weeknight dinners or inviting guests to experience dairy-free decadence. Serve it piping hot with a sprinkle of lemon zest and black pepper for an elegant finish that will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces spaghetti or other pasta
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 cup unsweetened coconut milk
  • 1 tablespoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and then drain the pasta.

2

While the spaghetti is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

3

Add the coconut milk to the skillet, along with the lemon zest, lemon juice, nutritional yeast, salt, and black pepper. Stir to combine and bring to a gentle simmer.

4

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the skillet, stirring continuously until the sauce thickens, about 3-4 minutes.

5

Add the cooked spaghetti to the skillet and toss to coat in the creamy lemon sauce. If the sauce is too thick, add some reserved pasta water to reach the desired consistency.

6

Taste and adjust seasoning with more salt or lemon juice if necessary.

7

Remove from heat and sprinkle chopped parsley over the pasta before serving.

8

Serve immediately with additional lemon zest and freshly ground black pepper if desired.

Cooking Tip: Take your time with each step for the best results!
963
cal
30.1g
protein
130.7g
carbs
35.9g
fat

Nutrition Facts

1 serving (734.9g)
Calories
963
% Daily Value*
Total Fat 35.9 g 46%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1253 mg 54%
Total Carbohydrate 130.7 g 48%
Dietary Fiber 11.2 g 40%
Total Sugars 4.4 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 534 mg 41%
Iron 5.7 mg 32%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.1%%
12.5%%
33.4%%
Fat: 323 cal (33.4%%)
Protein: 120 cal (12.5%%)
Carbs: 522 cal (54.1%%)