Dairy-Free Creamy Garlic Mushroom Sauce
Indulge in the rich, velvety flavors of this Dairy-Free Creamy Garlic Mushroom Sauce, a luxurious alternative to traditional cream-based recipes that’s perfect for vegan and lactose-intolerant diets. This savory sauce features tender button mushrooms sautéed with garlic and fragrant thyme, simmered in hearty vegetable broth and creamy coconut milk for an irresistible depth of flavor. Nutritional yeast adds a cheesy, umami boost, while a touch of cornstarch ensures the sauce achieves the ideal silky texture. Finished with a sprinkle of fresh parsley, this versatile dish can be poured over pasta, mashed potatoes, or roasted vegetables for an elegant, plant-based meal in just 30 minutes. Searching for the ultimate dairy-free mushroom sauce? This recipe promises to be a crowd-pleaser every time!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 250 grams Button mushrooms, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Thyme, dried
- 1 cup Vegetable broth
- 1 cup Coconut milk, full-fat
- 2 tablespoons Nutritional yeast
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the sliced mushrooms to the skillet and sprinkle with salt, black pepper, and thyme.
Cook the mushrooms for 5-7 minutes, stirring occasionally, until they are browned and have released their liquid.
Pour in the vegetable broth and bring to a simmer, allowing the flavors to meld together for about 5 minutes.
Reduce the heat to low and stir in the coconut milk and nutritional yeast, mixing well to combine.
In a small bowl, mix the cornstarch with the water to create a slurry.
Slowly pour the slurry into the sauce, stirring continuously to avoid lumps. Allow the sauce to thicken, cooking it for about 3-5 additional minutes.
Taste the sauce and adjust the seasoning with more salt or pepper, if desired.
Garnish the finished sauce with fresh parsley before serving.
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2988 mg | 130% | |
| Total Carbohydrate | 53.0 g | 19% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 15.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 125 mg | 10% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2173 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
