Dairy-Free Creamy Cinnamon Oatmeal
Start your morning with a bowl of Dairy-Free Creamy Cinnamon Oatmeal—a comforting, wholesome breakfast that’s brimming with flavor and heart-healthy ingredients. This recipe combines velvety rolled oats cooked in unsweetened almond milk with the natural sweetness of mashed banana and a warm hint of ground cinnamon for a creamy, satisfying treat. Infused with vanilla and lightly sweetened with maple syrup, this oatmeal is perfect for anyone seeking a dairy-free option without sacrificing flavor or texture. Ready in just 15 minutes, it’s ideal for busy mornings, and optional toppings like fresh berries and chopped nuts add a delightful crunch and burst of freshness. Whether you’re vegan, lactose-intolerant, or simply craving a nourishing start to your day, this easy-to-make cinnamon oatmeal is sure to become a breakfast favorite.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 medium, mashed banana
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 tablespoon maple syrup
- 2 tablespoons chopped nuts (optional)
- 0.5 cup fresh berries (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to medium-low and add the mashed banana, ground cinnamon, and vanilla extract to the pot. Stir well to combine.
Continue to cook the oatmeal for about 8-10 minutes, or until it reaches your desired creaminess, making sure to stir occasionally to prevent sticking.
Once the oatmeal is creamy and cooked, turn off the heat and stir in the maple syrup.
Divide the oatmeal into two bowls for serving.
Top each bowl with optional toppings, such as chopped nuts or fresh berries.
Serve warm and enjoy your delicious, dairy-free creamy cinnamon oatmeal.
Nutrition Facts
Calories |
751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 48.1 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 952 mg | 73% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
