Dairy-Free Creamy Cauliflower Soup
Indulge in the velvety goodness of Dairy-Free Creamy Cauliflower Soup, a simple yet luxurious dish perfect for cozy nights or elegant gatherings. Made without cream, this wholesome recipe relies on tender cauliflower, rich coconut milk, and nutritional yeast to achieve its silky texture and savory depth. Aromatic notes of sautéed garlic and onion elevate the flavor, while a splash of lemon juice adds a bright, zesty finish. This vegan-friendly soup is not only a breeze to prepare in under 45 minutes but also a nourishing option for those seeking a gluten-free, dairy-free alternative. Serve it piping hot with a sprinkle of fresh parsley for a vibrant garnish, and savor a bowl of healthful comfort. Ideal for meal prep, this soup is a satisfying centerpiece for plant-based menus.
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 4 cups Vegetable broth
- 1 cup Coconut milk
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic to the pot and sauté until the onion is translucent, about 5 minutes.
Add the cauliflower florets to the pot and stir to coat with the oil.
Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and cover the pot.
Let the soup simmer until the cauliflower is tender, about 20 minutes.
Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Return the soup to the pot (if using a blender) and stir in the coconut milk, nutritional yeast, lemon juice, salt, and black pepper.
Heat the soup over medium heat until warmed through, about 5 more minutes.
Taste and adjust the seasoning if necessary.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4378 mg | 190% | |
| Total Carbohydrate | 124.0 g | 45% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 46.7 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3839 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
