Dairy-Free Creamy Cauliflower Mash
Elevate your side dish game with this irresistibly rich and velvety Dairy-Free Creamy Cauliflower Mash! A perfect alternative to traditional mashed potatoes, this recipe combines the natural creaminess of steamed cauliflower with garlic, olive oil, almond milk, and nutritional yeast for a luscious texture and a savory, cheesy flavor—without any dairy. Fresh lemon juice adds a zesty brightness, while the chives bring a pop of color and herbal freshness to the dish. Whether you're looking for a healthier option or need a plant-based dish for your table, this low-carb mash comes together in just 30 minutes and pairs beautifully with roasted vegetables, grilled proteins, or hearty stews. It's gluten-free, vegan, and guaranteed to impress!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 3 garlic cloves
- 2 tablespoons olive oil
- 0.5 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped chives
Instructions
Trim the leaves and core from the cauliflower. Cut the cauliflower into small florets and rinse thoroughly.
In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower florets and garlic cloves to the pot.
Boil the cauliflower and garlic for about 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork.
Drain the cauliflower and garlic in a colander and let them sit for a minute to remove excess moisture.
Transfer the drained cauliflower and garlic to a food processor. Add the olive oil, unsweetened almond milk, nutritional yeast, lemon juice, salt, and black pepper.
Blend the mixture on high until smooth and creamy. You may need to scrape down the sides of the bowl a couple of times for even blending.
Adjust seasoning to taste, adding more salt or pepper if desired.
Transfer the creamy cauliflower mash to a serving bowl and garnish with chopped chives.
Serve hot alongside your favorite dishes as a dairy-free alternative to traditional mashed potatoes.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 16.3 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 419 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2807 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
