Nutrition Facts for Dairy-free creamy broccoli casserole
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Dairy-Free Creamy Broccoli Casserole

Image of Dairy-Free Creamy Broccoli Casserole
Nutriscore Rating: 80/100

Indulge in the comfort of a classic dish reimagined with this Dairy-Free Creamy Broccoli Casserole, a perfect blend of rich flavors and wholesome ingredients. This plant-based recipe swaps out traditional dairy with a velvety sauce made from soaked cashews, unsweetened almond milk, and nutritional yeast, delivering a creamy texture without any cream. Tender broccoli florets are bathed in this luscious sauce, then topped with a golden, crispy breadcrumb crust infused with paprika and oregano. Ready in under an hour, this easy casserole is a standout side dish or light main course that’s both vegan and gluten-free adaptable. Whether you're catering to dietary restrictions or simply looking for a healthier take on comfort food, this casserole will delight both your taste buds and dinner guests alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 cups unsweetened almond milk
  • 3 tablespoons cornstarch
  • 1 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon dijon mustard
  • 1 cup raw cashews, soaked and drained
  • 1 cup breadcrumbs
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 3-4 minutes until bright green and slightly tender. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sautΓ© until translucent, about 5 minutes. Add the minced garlic and sautΓ© for an additional minute.

4

In a blender, combine the almond milk, cornstarch, nutritional yeast, lemon juice, salt, pepper, dijon mustard, and soaked cashews. Blend until smooth and creamy.

5

Pour the creamy mixture into the skillet with the onions and garlic. Cook over medium heat, stirring constantly, until thickened, about 5-7 minutes.

6

Remove the skillet from heat and stir in the blanched broccoli until well coated with the sauce.

7

Transfer the broccoli mixture into a lightly greased 9x13-inch baking dish.

8

In a small bowl, mix the breadcrumbs with the dried oregano and paprika.

9

Sprinkle the breadcrumb mixture evenly over the broccoli and sauce.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

11

Allow the casserole to cool for a few minutes before serving. Enjoy your dairy-free creamy broccoli casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2343
cal
120.3g
protein
240.2g
carbs
111.1g
fat

Nutrition Facts

1 serving (1606.0g)
Calories
2343
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3651 mg 159%
Total Carbohydrate 240.2 g 87%
Dietary Fiber 59.1 g 211%
Total Sugars 32.7 g
Protein 120.3 g 241%
Vitamin D 5.0 mcg 25%
Calcium 1445 mg 111%
Iron 23.2 mg 129%
Potassium 4715 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
19.7%%
40.9%%
Fat: 999 cal (40.9%%)
Protein: 481 cal (19.7%%)
Carbs: 960 cal (39.3%%)