Dairy-Free Creamy Avocado and Spinach Dip
Elevate your snacking game with this delicious and nutritious Dairy-Free Creamy Avocado and Spinach Dip! Bursting with vibrant flavors, this quick, no-cook recipe combines buttery ripe avocados and fresh spinach with zesty lemon juice, aromatic garlic, and a hint of spice from cayenne pepper. Perfectly blended into a smooth, dairy-free dip, it’s enriched with the fresh taste of cilantro and the subtle richness of olive oil. Whether you’re dipping crunchy veggies, crispy chips, or savory crackers, this gluten-free and vegan-friendly treat is ready in just 10 minutes, making it an ideal choice for parties, snacks, or a guilt-free indulgence. Enjoy the harmony of flavors and health benefits packed into every creamy bite!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 2 cups fresh spinach
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.25 cup fresh cilantro
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Rinse the fresh spinach thoroughly under cold water to remove any dirt and debris.
Add the spinach to the food processor with the avocados.
Peel the garlic cloves and add them to the food processor.
Add the lemon juice, olive oil, fresh cilantro, sea salt, black pepper, and cayenne pepper.
Blend the mixture in the food processor until smooth and creamy, scraping down the sides as needed.
Taste and adjust seasoning as desired.
Transfer the dip to a serving bowl and enjoy with your favorite chips, crackers, or vegetables.
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 1.7 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
