Nutrition Facts for Dairy-free creamed potatoes

Dairy-Free Creamed Potatoes

Image of Dairy-Free Creamed Potatoes
Nutriscore Rating: 73/100

Indulge in the velvety goodness of these Dairy-Free Creamed Potatoes, a perfect plant-based twist on the classic comfort food favorite. Made with Yukon Gold or Russet potatoes, this recipe achieves its irresistibly creamy texture without a drop of dairy—thanks to the combination of unsweetened almond milk, olive oil, and nutritional yeast. The sautéed garlic adds a warm, aromatic depth, while a splash of lemon juice brightens the flavors for a balanced, crowd-pleasing side dish. Ready in just 40 minutes, these mashed potatoes are easy to whip up and ideal for sharing, whether it's a cozy weeknight dinner or a holiday feast. Garnished with vibrant chopped chives, this dish is not only vegan but also irresistibly satisfying. Perfect for those seeking a dairy-free, gluten-free, yet indulgently creamy comfort food option!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds potatoes (Yukon Gold or Russet)
  • 3 tablespoons olive oil
  • 1.5 cups unsweetened almond milk (or any dairy-free milk of choice)
  • 2 cloves garlic, minced
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and cube the potatoes into 1-inch pieces for uniform cooking.

2

Place the cubed potatoes in a large pot and cover with cold water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to medium and cook for about 15 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, heat 2 tablespoons of olive oil in a small pan over medium heat.

5

Add the minced garlic and sauté for about 1 minute until fragrant. Remove from heat and set aside.

6

Drain the boiled potatoes and return them to the pot. Mash slightly with a potato masher or large fork.

7

Heat the almond milk until warm, avoiding bringing it to a boil.

8

Add the warm almond milk, sautéed garlic with oil, nutritional yeast, salt, black pepper, remaining 1 tablespoon of olive oil, and lemon juice to the potatoes.

9

Use a potato masher or an immersion blender to blend the mixture until it is smooth and creamy.

10

Taste and adjust seasonings as desired.

11

Transfer the creamed potatoes to a serving dish and garnish with chopped chives before serving.

Cooking Tip: Take your time with each step for the best results!
1161
cal
26.5g
protein
166.8g
carbs
46.9g
fat

Nutrition Facts

1 serving (1350.3g)
Calories
1161
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2680 mg 117%
Total Carbohydrate 166.8 g 61%
Dietary Fiber 14.1 g 50%
Total Sugars 6.7 g
Protein 26.5 g 53%
Vitamin D 3.8 mcg 19%
Calcium 800 mg 62%
Iron 8.4 mg 47%
Potassium 3754 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
8.9%%
35.3%%
Fat: 422 cal (35.3%%)
Protein: 106 cal (8.9%%)
Carbs: 667 cal (55.8%%)