Dairy-Free Creamed Chipped Beef on Toast
Elevate your comfort food game with this *Dairy-Free Creamed Chipped Beef on Toast*, a gluten-free twist on the classic American diner favorite. Rich, creamy, and utterly satisfying, this recipe uses coconut oil and unsweetened coconut milk to create a velvety sauce that’s completely dairy-free yet full of indulgent flavor. The dried chipped beef packs a hearty, savory punch, while a gentle blend of garlic powder, onion powder, and a sprinkle of fresh parsley (optional) adds a delightful depth. Perfectly draped over golden slices of toasted gluten-free bread, this dish is ready in just 30 minutes, making it a quick and comforting meal ideal for breakfast, lunch, or even dinner. Whether you're catering to dietary restrictions or simply seeking a warm, nostalgic plate of food, this recipe delivers guaranteed satisfaction with every bite.
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Recipe Information
Ingredients
- 2 tablespoons Coconut Oil
- 2 tablespoons All-Purpose Flour
- 2 cups Unsweetened Coconut Milk
- 1 cup Beef Stock
- 8 ounces Dried Chipped Beef, rinsed and chopped
- 0.5 teaspoon Onion Powder
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Parsley, chopped (optional for garnish)
- 8 slices Gluten-Free Bread, toasted
Instructions
Heat the coconut oil in a large skillet over medium heat.
Sprinkle the flour into the skillet and whisk to form a smooth paste. This will serve as the base for your roux.
Gradually whisk in the unsweetened coconut milk and beef stock, stirring constantly to prevent lumps. Continue to whisk until the mixture begins to thicken, about 3-5 minutes.
Add the chopped chipped beef to the skillet and stir well to combine.
Season the mixture with onion powder, garlic powder, salt, and black pepper. Continue to cook until the beef is heated through and the sauce reaches the desired consistency, about 5 more minutes.
Taste and adjust the seasoning if necessary.
Meanwhile, toast the gluten-free bread slices until golden brown.
Serve the creamed chipped beef over the toasted bread slices, garnished with a sprinkle of chopped parsley if desired.
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 41.1 g | 206% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 202 mg | 68% | |
| Sodium | 9174 mg | 399% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 18.1 g | ||
| Protein | 93.6 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1169 mg | 90% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
