Dairy-Free Cream of Corn Soup
Indulge in the creamy, comforting flavors of this Dairy-Free Cream of Corn Soup, a plant-based twist on a classic favorite! Made with sweet fresh corn, creamy coconut milk, and wholesome vegetable broth, this velvety soup gets its natural richness without any dairy. The addition of hearty potatoes and a hint of warm cumin adds depth, while a garnish of fresh cilantro and lime (optional) brightens every spoonful. Perfectly suited for those seeking vegan, gluten-free, or lactose-intolerant-friendly meals, this quick and easy recipe comes together in just 45 minutes, making it an excellent choice for weeknight dinners. Pair it with a crusty slice of bread or enjoy it on its own—this soup promises to be a hit for the whole family!
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Recipe Information
Ingredients
- 4 cups fresh corn kernels
- 1 cup coconut milk
- 3 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 medium potato, peeled and diced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional)
- 4 lime wedges (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sauté for another minute or until fragrant.
Add the corn kernels, diced potato, and ground cumin. Stir to combine with the onion and garlic.
Pour in the vegetable broth and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer, cover, and cook for 15-20 minutes until the potato is tender.
Remove the pot from heat and let the mixture cool slightly.
Using an immersion blender or stand blender, blend the soup until smooth and creamy.
Return the blended soup to the pot, stir in the coconut milk, and reheat gently over low heat. Do not boil.
Season the soup with salt and black pepper, adjusting to taste.
Serve hot, garnished with fresh cilantro and a lime wedge if desired.
Nutrition Facts
Calories |
1535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4234 mg | 184% | |
| Total Carbohydrate | 272.7 g | 99% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 84.5 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4922 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
