Nutrition Facts for Dairy-free crab toast

Dairy-Free Crab Toast

Image of Dairy-Free Crab Toast
Nutriscore Rating: 71/100

Elevate your appetizer game with this irresistible Dairy-Free Crab Toast recipe, a light yet indulgent treat perfect for any occasion. Featuring crispy whole-grain bread as the base, this dish is layered with creamy avocado slices and topped with a flavorful mixture of fresh crab meat, vegan mayonnaise, zesty lemon juice, Dijon mustard, and aromatic herbs like chives and lemon zest. A hint of capers and celery adds a delightful crunch and briny tang, while a light drizzle of extra-virgin olive oil ties it all together. Ready in just 20 minutes, this elegant, dairy-free seafood dish is the ultimate balance of fresh, rich, and tangy flavors. Perfect as a sophisticated appetizer or a satisfying snack, it’s a must-try for crab lovers and foodies seeking dairy-free delights!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 slices whole grain bread
  • 8 ounces fresh crab meat
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon capers, drained and chopped
  • 1 medium celery stalk, finely chopped
  • 1 large avocado, sliced
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon lemon zest
  • 1 small garlic clove, minced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Place the slices of whole grain bread on a baking sheet and brush lightly with 1 tablespoon of extra-virgin olive oil. Toast them in the oven for about 5 minutes or until they are golden brown and crisp.

3

In a medium bowl, combine the fresh crab meat, vegan mayonnaise, lemon juice, Dijon mustard, chopped chives, capers, chopped celery, lemon zest, minced garlic, salt, and black pepper.

4

Gently mix the ingredients well until everything is evenly distributed.

5

Once the bread is toasted, remove it from the oven and let it cool slightly.

6

Lay the avocado slices evenly on each piece of toasted bread.

7

Top the avocado with a generous portion of the crab mixture.

8

Drizzle the remaining tablespoon of extra-virgin olive oil over the crab toast for extra richness.

9

Serve immediately while the toast is still warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1207
cal
67.2g
protein
81.1g
carbs
71.8g
fat

Nutrition Facts

1 serving (734.1g)
Calories
1207
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 5.3 g
Cholesterol 127 mg 42%
Sodium 4656 mg 202%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 25.2 g 90%
Total Sugars 12.4 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 452 mg 35%
Iron 6.9 mg 38%
Potassium 2229 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
21.7%%
52.1%%
Fat: 646 cal (52.1%%)
Protein: 268 cal (21.7%%)
Carbs: 324 cal (26.2%%)