Nutrition Facts for Dairy-free crab rangoon

Dairy-Free Crab Rangoon

Image of Dairy-Free Crab Rangoon
Nutriscore Rating: 47/100

Indulge in the crave-worthy crunch of Dairy-Free Crab Rangoon, a lighter twist on the classic appetizer that's perfect for those avoiding dairy without sacrificing flavor. This recipe features a creamy, dairy-free filling made with sweet imitation crab, rich coconut cream, and a punch of aromatic garlic and soy sauce, all wrapped in crisp, golden wonton wrappers. Quick to prepare with just 20 minutes of prep time, these bite-sized delights are fried to perfection, delivering a satisfying crunch with every bite. Serve them hot with your favorite dipping sauce for a crowd-pleasing appetizer that's sure to impress! Whether for a party or a cozy night in, this easy Dairy-Free Crab Rangoon recipe is guaranteed to disappear fast.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 ounces Imitation crab meat
  • 1 cup Coconut cream
  • 2 tablespoons Green onions, chopped
  • 1 teaspoon Garlic powder
  • 1 tablespoon Soy sauce
  • 24 pieces Wonton wrappers
  • 2 cups Vegetable oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, add imitation crab meat, breaking it into small chunks using a fork or your fingers.

2

Add coconut cream, chopped green onions, garlic powder, soy sauce, salt, and pepper to the crab meat. Mix well until all ingredients are evenly combined.

3

Place one wonton wrapper on a clean surface. Add about 1 tablespoon of the crab filling in the center of the wrapper.

4

Moisten the edges of the wrapper with a small amount of water using your fingertip. Fold the wrapper diagonally to form a triangle, pressing the edges to seal tightly.

5

Repeat the process with the remaining wonton wrappers and filling.

6

In a deep saucepan, heat the vegetable oil over medium heat until it reaches 350°F (175°C).

7

Carefully place a few of the filled wontons into the hot oil, avoiding overcrowding. Fry them for 3-4 minutes or until golden brown, turning once.

8

Using a slotted spoon, remove the wontons from the oil and drain them on a paper towel-lined plate.

9

Repeat the frying process with the remaining wontons.

10

Serve the Dairy-Free Crab Rangoon hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5121
cal
40.3g
protein
255.3g
carbs
459.6g
fat

Nutrition Facts

1 serving (1189.3g)
Calories
5121
% Daily Value*
Total Fat 459.6 g 589%
Saturated Fat 97.7 g 488%
Polyunsaturated Fat 269.5 g
Cholesterol 45 mg 15%
Sodium 3785 mg 165%
Total Carbohydrate 255.3 g 93%
Dietary Fiber 5.2 g 19%
Total Sugars 139.6 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 8.0 mg 44%
Potassium 805 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
3.0%%
77.8%%
Fat: 4136 cal (77.8%%)
Protein: 161 cal (3.0%%)
Carbs: 1021 cal (19.2%%)