Nutrition Facts for Dairy-free crab puffs

Dairy-Free Crab Puffs

Image of Dairy-Free Crab Puffs
Nutriscore Rating: 63/100

Delight your guests with these irresistible Dairy-Free Crab Puffs—perfect for parties, appetizers, or indulgent snacking! These golden, flaky bites feature a flavorful filling of succulent canned crab meat, zesty lemon juice, and aromatic dill, complemented by soy sauce and Dijon mustard for a savory kick. Encased in dairy-free puff pastry, each parcel is brushed with olive oil for a glossy, beautifully golden finish. Easy to prepare in under 30 minutes, these elegant crab puffs not only cater to dairy-free diets but are also sure to impress with their sophisticated taste and texture. Serve them warm for a crowd-pleasing dish that’s bursting with flavor!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams canned crab meat
  • 2 pieces scallions, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon ground black pepper
  • 2 sheets dairy-free puff pastry sheets
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

In a mixing bowl, combine the canned crab meat, finely chopped scallions, minced garlic, lemon juice, chopped dill, soy sauce, Dijon mustard, and ground black pepper. Mix thoroughly until all ingredients are well integrated.

3

Take the dairy-free puff pastry sheets and cut them into 3-inch (about 7.5 cm) squares.

4

Place about a tablespoon of the crab mixture in the center of each pastry square.

5

Fold the corners of the pastry over the filling to form little parcels, ensuring they are tightly sealed by gently pinching the edges together.

6

Arrange the crab parcels on the prepared baking sheet.

7

Lightly brush the tops of each parcel with olive oil for a shiny finish.

8

Bake in the preheated oven for 12-15 minutes or until the pastry is golden brown and puffy.

9

Remove from the oven and allow them to cool slightly on a wire rack before serving.

10

Serve warm and enjoy your delicious dairy-free crab puffs!

Cooking Tip: Take your time with each step for the best results!
734
cal
43.1g
protein
46.8g
carbs
41.8g
fat

Nutrition Facts

1 serving (385.0g)
Calories
734
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 1.9 g
Cholesterol 194 mg 65%
Sodium 1958 mg 85%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 3.3 g
Protein 43.1 g 86%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 3.8 mg 21%
Potassium 781 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
23.4%%
51.1%%
Fat: 376 cal (51.1%%)
Protein: 172 cal (23.4%%)
Carbs: 187 cal (25.4%%)