Dairy-Free Cottage Cheese Veggie Wrap
Elevate your lunchtime routine with this Dairy-Free Cottage Cheese Veggie Wrap—a nutrient-packed, flavor-loaded recipe that's as satisfying as it is wholesome! Featuring creamy dairy-free cottage cheese seasoned with zesty lemon juice, olive oil, and a medley of spices, this wrap is wrapped up in a wholesome whole grain tortilla and bursting with vibrant veggies like crisp red bell peppers, julienned cucumber, grated carrots, and buttery avocado. Fresh spinach adds a leafy crunch, while the soft tortilla makes it a perfectly portable meal ideal for busy weekdays. Ready in just 20 minutes and free from dairy, this wrap is an irresistible choice for vegans, vegetarians, and anyone craving a healthy, colorful meal on-the-go. Perfect for lunch, picnics, or a quick snack, these wraps combine convenience, nutrition, and bold flavors in every bite!
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Recipe Information
Ingredients
- 1 cup Dairy-free cottage cheese
- 4 pieces Whole grain tortilla wraps
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, julienned
- 1 medium Carrot, grated
- 1 large Avocado, sliced
- 1 cup Spinach leaves
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
Instructions
In a mixing bowl, combine the dairy-free cottage cheese, lemon juice, olive oil, salt, black pepper, garlic powder, and paprika. Mix well until the ingredients are evenly incorporated.
Lay one tortilla wrap flat on a clean surface.
Spread about 1/4 cup of the dairy-free cottage cheese mixture evenly over the center of the tortilla, leaving about a 1-inch border around the edges.
Arrange a layer of spinach leaves over the cottage cheese mixture.
Place a few slices of red bell pepper, a portion of julienned cucumber, grated carrot, and sliced avocado on top of the spinach.
Fold the sides of the tortilla towards the center, then carefully roll the tortilla away from you, tucking the ingredients inside as you roll to form a snug wrap.
Repeat the process with the remaining ingredients and tortilla wraps.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3015 mg | 131% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 18.7 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2320 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
