Dairy-Free Corn Tamale
Discover the wholesome flavors of this Dairy-Free Corn Tamale recipe—perfect for plant-based, gluten-free cooking enthusiasts! These tamales feature a fluffy masa dough made with masa harina, vegetable broth, and olive oil, elegantly seasoned with cumin, paprika, and garlic. Packed with vibrant ingredients like sweet corn kernels, diced green chilies, fresh cilantro, and onion, each tamale is a delicious burst of authentic Mexican-inspired taste. Steamed to tender perfection inside soaked corn husks, this recipe is free from dairy and brimming with bold and aromatic spices. Easy to make and ideal for sharing, these tamales make a fantastic centerpiece for family dinners or festive gatherings. Pair them with your favorite salsa for a dairy-free delight that's sure to impress!
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Recipe Information
Ingredients
- 20 pieces Dried corn husks
- 2 cups Masa harina (corn flour)
- 1.5 cups Vegetable broth
- 0.5 cup Olive oil
- 1 tsp Baking powder
- 1 tsp Salt
- 1 cup Corn kernels, fresh or frozen
- 0.5 cup Green chilies, diced
- 0.25 cup Cilantro, chopped
- 2 cloves Garlic, minced
- 0.5 Onion, finely chopped
- 1 tsp Cumin powder
- 1 tsp Paprika
- 0.5 tsp Black pepper
Instructions
Begin by soaking the dried corn husks in a large bowl of warm water. Allow them to soak for at least 30 minutes until they are pliable.
In a large mixing bowl, combine the masa harina, baking powder, and salt. Mix well to distribute the baking powder evenly.
Slowly pour in the vegetable broth while mixing to form a smooth dough. Add the olive oil, and continue to mix until the dough is light and fluffy. The consistency should be like soft cookie dough.
Fold the corn kernels, green chilies, chopped cilantro, minced garlic, finely chopped onion, cumin powder, paprika, and black pepper into the masa mixture. Mix well to incorporate all the ingredients evenly.
Take one soaked corn husk and shake off any excess water. Place about 2-3 tablespoons of the masa mixture onto the center of the husk.
Fold the sides of the husk towards the center to enclose the filling, then fold up the bottom end of the husk. You can use strips of corn husk or kitchen twine to tie them if necessary.
Fill a large steamer with water and bring it to a boil. Carefully arrange the tamales standing upright, open side up, in the steamer basket. If necessary, use additional corn husks to fill any gaps and keep the tamales upright.
Cover the tamales with a damp cloth and place a tight-fitting lid on the steamer. Steam for about 60 minutes or until the masa dough feels firm and easily pulls away from the husk.
Remove the tamales from the steamer and let them cool slightly before serving. Enjoy your homemade dairy-free corn tamales with your favorite salsa or toppings!
Nutrition Facts
Calories |
2300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.5 g | 165% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3721 mg | 162% | |
| Total Carbohydrate | 269.3 g | 98% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 28.3 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 513 mg | 39% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2663 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
