Nutrition Facts for Dairy-free coconut chicken

Dairy-Free Coconut Chicken

Image of Dairy-Free Coconut Chicken
Nutriscore Rating: 65/100

Indulge in the creamy, aromatic flavors of Dairy-Free Coconut Chicken, a healthy and vibrant take on a classic comfort food dish. Tender chicken breasts are seared to golden perfection and gently simmered in a luxurious coconut milk sauce infused with bold spices like curry powder, cumin, and turmeric, along with a zesty splash of lime juice. This dairy-free recipe packs a punch of flavor with fragrant garlic, grated ginger, and a hint of red chili flakes for subtle heat. Garnished with fresh cilantro, this one-skillet wonder is perfect for weeknight dinners, pairing beautifully with jasmine rice or a crisp green salad. Quick to prepare in just 45 minutes, it’s an easy-to-make, gluten-free meal that’s big on flavor and perfectly suited for those with dietary sensitivities.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 400 ml coconut milk
  • 2 tablespoons lime juice
  • 2 tablespoons coconut oil
  • 2 pieces garlic cloves, minced
  • 1 inch ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon red chili flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Start by gently pounding the chicken breasts between two sheets of plastic wrap or parchment paper to an even thickness of about 0.5 inch.

2

Season the chicken breasts on both sides with salt and black pepper.

3

In a large skillet over medium heat, add the coconut oil. Once melted and hot, place the chicken breasts in the skillet.

4

Cook the chicken for about 5-6 minutes on each side, or until cooked through and golden brown. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the minced garlic and grated ginger. SautΓ© for about 1 minute until fragrant.

6

Stir in the curry powder, ground cumin, and turmeric powder, cooking for another 1-2 minutes to toast the spices.

7

Pour the coconut milk into the skillet, using a spatula to scrape up any browned bits from the bottom of the pan.

8

Add the lime juice and red chili flakes, stirring to combine.

9

Return the chicken to the skillet, spooning the sauce over the chicken.

10

Reduce the heat to low and let the chicken simmer in the coconut sauce for about 10 minutes, allowing the flavors to blend.

11

Adjust seasoning with additional salt and pepper if needed.

12

Garnish with freshly chopped cilantro before serving.

13

Serve warm with your choice of side, such as steamed jasmine rice or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1589
cal
217.3g
protein
46.5g
carbs
54.4g
fat

Nutrition Facts

1 serving (1217.8g)
Calories
1589
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 0.5 g
Cholesterol 592 mg 197%
Sodium 4988 mg 217%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 29.3 g
Protein 217.3 g 435%
Vitamin D 0.2 mcg 1%
Calcium 151 mg 12%
Iron 13.4 mg 74%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
56.3%%
31.7%%
Fat: 489 cal (31.7%%)
Protein: 869 cal (56.3%%)
Carbs: 186 cal (12.0%%)