Dairy-Free Cocoa Protein Shake
Indulge in a rich and refreshing treat with this Dairy-Free Cocoa Protein Shake—your perfect companion for a post-workout refuel or a mid-day energy boost! This quick and easy shake is packed with plant-based goodness, featuring unsweetened almond milk and dairy-free chocolate or vanilla protein powder for a creamy, protein-rich base. A ripe banana adds natural sweetness, while unsweetened cocoa powder delivers a decadent chocolate flavor. Pure maple syrup and a hint of vanilla extract take the taste to the next level, creating a harmonious blend that's as nutritious as it is delicious. For an instant pick-me-up, ice cubes are blended in for a chilled, smooth texture. Ready in just 5 minutes, this recipe is ideal for anyone seeking a flavorful, dairy-free, and protein-packed beverage. Perfectly sip-able, this shake is best served in a tall glass and enjoyed immediately!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop dairy-free protein powder (chocolate or vanilla flavor)
- 1 ripe banana
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon pure maple syrup
- 0.5 teaspoons vanilla extract
- 6 cubes ice cubes
Instructions
Add 1.5 cups of unsweetened almond milk to a blender.
Add 1 scoop of dairy-free protein powder to the blender. Opt for chocolate flavor for a richer taste or vanilla if preferred.
Peel and break 1 ripe banana into chunks and add it to the blender.
Add 2 tablespoons of unsweetened cocoa powder for a rich chocolate flavor.
Pour in 1 tablespoon of pure maple syrup to sweeten the shake naturally.
Add 0.5 teaspoons of vanilla extract to enhance the overall flavor.
Add 6 ice cubes to the blender for a chilled and refreshing shake.
Securely place the lid on the blender and blend all ingredients on high speed until the mixture is smooth and creamy.
Taste the shake and adjust sweetness if needed by adding a little more maple syrup, blending again briefly.
Serve immediately in a tall glass, and enjoy your refreshing, dairy-free cocoa protein shake!
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 23.9 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 761 mg | 59% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
