Dairy-Free Cobb Salad Wrap
Indulge in the fresh, wholesome flavors of this Dairy-Free Cobb Salad Wrap, a satisfying twist on the classic salad that’s perfect for on-the-go meals. Packed with juicy chicken breast, creamy avocado, crisp romaine lettuce, and vibrant cherry tomatoes, every bite delivers a delicious balance of textures and flavors. The addition of smoky crumbled bacon, protein-rich hard-boiled eggs, and a light drizzle of dairy-free ranch dressing makes this wrap as hearty as it is healthy. Wrapped in soft whole wheat tortillas and seasoned with just the right touch of salt and pepper, this hassle-free, 20-minute recipe shines as a dairy-free lunch or dinner option. Serve it immediately for ultimate freshness and enjoy a wrap that’s as nourishing as it is flavorful! Perfect for busy lifestyles or meal prep, this wholesome dish brings convenience and taste together seamlessly.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 2 cups Cooked chicken breast, chopped
- 1 large Avocado, diced
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
- 4 slices Cooked bacon, crumbled
- 2 pieces Hard-boiled eggs, chopped
- 2 cups Romaine lettuce, chopped
- 0.5 cup Dairy-free ranch dressing
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare all the ingredients by chopping and slicing as listed in the ingredients section. Make sure the chicken breast and bacon are cooked beforehand and set aside.
Lay out a tortilla on a clean surface or cutting board.
Spread approximately 2 tablespoons of dairy-free ranch dressing over the surface of the tortilla, leaving a small border at the edges.
Arrange a handful of chopped romaine lettuce in the center of the tortilla as the base layer.
Evenly distribute 1/2 cup of chopped chicken breast over the lettuce.
Add some diced avocado, ensuring it is spread throughout for even distribution.
Scatter cherry tomato halves, cucumber slices, and thinly sliced red onion over the chicken and avocado.
Sprinkle the crumbled bacon and chopped hard-boiled eggs on top.
Season the ingredients with a pinch of salt and black pepper to taste.
Carefully roll the tortilla tightly, tucking in the sides as you go to secure all the fillings inside.
Repeat steps 2-10 for the remaining tortillas.
Once all wraps are assembled, you may cut them in half for easier handling and serve them immediately for best taste and freshness.
Nutrition Facts
Calories |
2769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.1 g | 172% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 825 mg | 275% | |
| Sodium | 5046 mg | 219% | |
| Total Carbohydrate | 197.8 g | 72% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 22.3 g | ||
| Protein | 201.5 g | 403% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 501 mg | 39% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 4233 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
