Nutrition Facts for Dairy-free classic yoghurt sauce

Dairy-Free Classic Yoghurt Sauce

Image of Dairy-Free Classic Yoghurt Sauce
Nutriscore Rating: 62/100

Say hello to creamy indulgence without the dairy in this vibrant Dairy-Free Classic Yoghurt Sauce recipe, a perfect complement to everything from fresh salads to roasted veggies. Crafted with tangy coconut yogurt, zesty lemon juice, aromatic garlic, and the earthy brightness of fresh dill, this quick and easy sauce is a deliciously versatile addition to your table, ready in just 10 minutes. Olive oil adds a silky texture, while a touch of salt and black pepper balances the flavors beautifully. Ideal for those avoiding dairy, this plant-based sauce is as light and refreshing as it is satisfying. Whether drizzled over grains or used as a dip, this coconut yogurt sauce delivers bold flavor and creamy perfection every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup coconut yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the coconut yogurt and lemon juice. Stir until well mixed and smooth.

2

Add the olive oil to the yogurt mixture and stir until the oil is fully incorporated.

3

Mix in the minced garlic, ensuring it is evenly distributed throughout the sauce.

4

Add the chopped dill, salt, and black pepper to the bowl. Stir everything together until the ingredients are well mixed.

5

Taste the sauce and adjust seasoning if needed, adding more salt or pepper to suit your preference.

6

Transfer the prepared sauce to a serving dish and use immediately or refrigerate for up to 3 days for future use.

Cooking Tip: Take your time with each step for the best results!
475
cal
3.3g
protein
31.6g
carbs
37.9g
fat

Nutrition Facts

1 serving (305.7g)
Calories
475
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 21.6 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.4 mg 8%
Potassium 157 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
2.7%%
71.0%%
Fat: 341 cal (71.0%%)
Protein: 13 cal (2.7%%)
Carbs: 126 cal (26.3%%)