Dairy-Free Classic Tzatziki Sauce
Experience the creamy, refreshing taste of this Dairy-Free Classic Tzatziki Sauce, a plant-based twist on the beloved Mediterranean staple. Featuring dairy-free yogurt alternatives like coconut or almond-based varieties, this recipe is perfect for vegans, those with lactose sensitivities, or anyone seeking a lighter option. Grated English cucumber lends a crisp texture, while fresh dill, mint, and minced garlic infuse each bite with vibrant, aromatic flavors. Finished with a drizzle of olive oil and a splash of zesty lemon juice, this sauce is an ideal companion for grilled veggies, meats, pita bread, or as a fresh and healthy dip. Ready in just 15 minutes plus chill time, it delivers big flavor with minimal effort—all without dairy!
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Recipe Information
Ingredients
- 1 medium English cucumber
- 0.5 teaspoon Salt
- 1 cup Dairy-free plain yogurt (such as coconut or almond-based)
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Fresh mint, chopped
- 0.25 teaspoon Ground black pepper
Instructions
Peel the cucumber and cut it in half lengthwise. Use a spoon to scrape out the seeds.
Grate the cucumber using a box grater or food processor.
Place the grated cucumber in a colander, sprinkle with salt, and let it sit for about 10 minutes to release excess water.
After 10 minutes, use your hands or a clean kitchen towel to squeeze out any remaining water from the cucumber. This step is crucial to prevent the sauce from becoming too watery.
In a medium bowl, combine the dairy-free yogurt, lemon juice, olive oil, minced garlic, chopped dill, chopped mint, and ground black pepper.
Add the squeezed cucumber to the bowl and stir until all ingredients are well combined.
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or herbs to suit your preference.
Cover the bowl and refrigerate the tzatziki for at least an hour before serving to allow the flavors to develop.
Serve chilled as a dip with fresh vegetables, pita bread, or as a sauce alongside grilled meats and vegetables.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 10.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
