Dairy-Free Classic Tuna Sauce
Elevate your meals with this irresistible Dairy-Free Classic Tuna Sauce—a creamy, flavor-packed condiment that's perfect for pasta, salads, or as a dip. Made with rich canned tuna soaked in olive oil, tangy fresh lemon juice, and silky mayonnaise, this dairy-free recipe balances bold and delicate flavors. Dijon mustard and capers add a zesty punch, while fresh parsley and a hint of garlic bring refreshing herbal notes. Ready in just 10 minutes with no cooking required, this smooth yet textured sauce is a versatile, crowd-pleasing addition to your dining table. Whether you’re hosting guests or preparing an easy weekday meal, this gluten-free, no-cook tuna sauce is a must-try.
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Recipe Information
Ingredients
- 200 grams Canned tuna in olive oil
- 150 grams Mayonnaise
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Capers
- 1 clove Garlic
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Begin by draining the canned tuna slightly, retaining the oil as it enhances the flavor of the sauce.
In a food processor, combine the tuna, mayonnaise, extra virgin olive oil, and fresh lemon juice. Blend until smooth.
Add the Dijon mustard, capers, and garlic clove, then pulse a few times to incorporate these ingredients. The mixture should be smooth but retain some texture from the capers.
Add the chopped fresh parsley, salt, and black pepper. Pulse briefly to combine, ensuring the parsley is well distributed throughout the sauce.
Taste the sauce, and adjust seasoning if necessary, adding more lemon juice or salt to suit your preference.
Transfer the sauce to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve chilled over pasta, as a topping for salads, or as a dip with fresh vegetables or crispy bread.
Nutrition Facts
Calories |
1748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.1 g | 207% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
