Dairy-Free Classic Squash Casserole
Elevate your side dish game with this Dairy-Free Classic Squash Casserole, a wholesome twist on a comforting Southern favorite. Featuring tender steamed yellow squash blended with dairy-free mayonnaise, shredded cheese, and a touch of nutritional yeast for a creamy, umami-rich filling, this casserole is topped with golden gluten-free breadcrumbs and fresh parsley for a satisfying crunch. Perfect for those with dietary restrictions, this gluten-free and dairy-free recipe is a crowd-pleaser that doesn’t skimp on flavor. Ready in just an hour, it’s ideal for holiday gatherings or weeknight dinners. Serve it fresh from the oven as a delicious, hearty addition to your meal!
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Recipe Information
Ingredients
- 6 cups yellow squash
- 2 tablespoons olive oil
- 1 medium, chopped yellow onion
- 3 cloves, minced garlic
- 1 cup dairy-free mayonnaise
- 1 cup dairy-free shredded cheese
- 2 tablespoons nutritional yeast
- 1 cup gluten-free breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 350°F (175°C).
Slice the yellow squash into 1/4-inch rounds. Steam them for about 5-7 minutes until just tender. Drain and set aside.
In a medium skillet over medium heat, heat the olive oil. Add the chopped onion and cook until translucent, about 5 minutes.
Add minced garlic to the skillet, stir and cook for another 1-2 minutes until fragrant.
In a large mixing bowl, combine the steamed squash, sautéed onion and garlic, dairy-free mayonnaise, dairy-free shredded cheese, nutritional yeast, salt, black pepper, and paprika. Mix gently until everything is well distributed.
Transfer the mixture into a lightly greased 9x13 inch baking dish, spreading it evenly.
In a separate small bowl, mix the gluten-free breadcrumbs with chopped parsley.
Sprinkle the breadcrumb mixture evenly over the squash mixture in the baking dish.
Bake in the preheated oven for 30 minutes until the top is golden and crispy. If preferred, broil for an additional 2-3 minutes to achieve a deeper golden crust.
Remove from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Calories |
3305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 243.3 g | 312% | |
| Saturated Fat | 52.7 g | 264% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6297 mg | 274% | |
| Total Carbohydrate | 250.3 g | 91% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 33.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1195 mg | 92% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2303 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
