Dairy-Free Classic Sourdough Sandwich
Elevate your lunchtime routine with this Dairy-Free Classic Sourdough Sandwich, a fresh and flavorful plant-based twist on a beloved favorite. Featuring toasted sourdough bread as the foundation, this sandwich is layered with creamy avocado mash seasoned with lemon juice, salt, and pepper, along with crisp cucumber, juicy tomato, crunchy lettuce, and tangy red onion. A hint of Dijon mustard ties everything together for a zesty kick, while a quick toast in olive oil adds a satisfying crunch. Perfect for vegans, avocado lovers, and anyone seeking a wholesome, dairy-free meal, this recipe combines simplicity and vibrant flavors in just 20 minutes. Whether it’s a quick lunch or a light dinner, this sandwich is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Sourdough bread slices
- 1 whole Avocado
- 0.5 whole Cucumber
- 1 whole Tomato
- 4 leaves Lettuce leaves
- 0.25 whole Red onion
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Dijon mustard
Instructions
Start by slicing the sourdough bread into four evenly-sized slices, if not already pre-sliced.
Peel and pit the avocado. Place the avocado in a bowl, mashing it with a fork until smooth.
Add lemon juice, salt, and pepper to the avocado mash, mixing well to combine.
Thinly slice cucumbers, tomatoes, and red onions. Set aside.
In a non-stick skillet, heat the olive oil over medium heat. Lightly toast the sourdough slices on both sides until golden brown, about 2-3 minutes per side.
Once toasted, spread a generous amount of the avocado mash onto one side of each toasted bread slice.
On two of the slices, layer lettuce leaves, cucumber slices, tomato slices, and red onion slices.
Spread a thin layer of Dijon mustard on the other two slices of bread, then place these on top of the layered vegetables, avocado side down, to form two sandwiches.
Cut each sandwich in half, if desired, and serve immediately.
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3417 mg | 149% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 18.9 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1448 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
