Nutrition Facts for Dairy-free classic potato croquettes

Dairy-Free Classic Potato Croquettes

Image of Dairy-Free Classic Potato Croquettes
Nutriscore Rating: 58/100

Discover the irresistible charm of Dairy-Free Classic Potato Croquettes—crispy on the outside and velvety smooth on the inside, these bite-sized delights are a must-try for any occasion. Made with creamy mashed russet potatoes seasoned with garlic powder, onion powder, parsley, and a touch of nutritional yeast for a savory, dairy-free twist, each croquette is coated in golden breadcrumbs for the perfect crunch. Master the art of frying as they sizzle to perfection in vegetable oil, creating a beautifully golden crust. Whether served as an appetizer, side dish, or snack, these croquettes pair beautifully with your favorite dipping sauces. Ideal for vegan diets or anyone avoiding dairy, they're quick to prepare and deliver endless flavor in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley, finely chopped
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Nutritional yeast
  • 0.5 cup All-purpose flour
  • 0.5 cup Unsweetened almond milk
  • 1.5 cups Bread crumbs
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into evenly sized chunks. Place them in a large pot filled with water and a pinch of salt. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.

2

Drain the potatoes and return them to the pot. Add olive oil, salt, pepper, parsley, garlic powder, onion powder, and nutritional yeast. Mash the potatoes until smooth and well combined.

3

Allow the mashed potatoes to cool for a few minutes until they are comfortable enough to handle.

4

Shape the mashed potatoes into small logs or balls, each about 2 inches long.

5

Set up a dredging station with three shallow bowls: one with flour, one with almond milk, and one with breadcrumbs.

6

Dip each potato log first into the flour, ensuring it is fully coated, then into the almond milk, and finally into the breadcrumbs, pressing gently to adhere.

7

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C).

8

Fry the croquettes in batches, avoiding overcrowding the pot, for about 3-4 minutes until they are golden brown on all sides. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

9

Serve the croquettes hot as an appetizer or side dish with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5911
cal
55.3g
protein
322.3g
carbs
511.8g
fat

Nutrition Facts

1 serving (1564.4g)
Calories
5911
% Daily Value*
Total Fat 511.8 g 656%
Saturated Fat 74.2 g 371%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 3740 mg 163%
Total Carbohydrate 322.3 g 117%
Dietary Fiber 23.9 g 85%
Total Sugars 21.0 g
Protein 55.3 g 111%
Vitamin D 1.1 mcg 5%
Calcium 659 mg 51%
Iron 21.6 mg 120%
Potassium 4618 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
3.6%%
75.3%%
Fat: 4606 cal (75.3%%)
Protein: 221 cal (3.6%%)
Carbs: 1289 cal (21.1%%)