Dairy-Free Classic Overnight Oats
Start your day with a wholesome and creamy bowl of Dairy-Free Classic Overnight Oats, a quick and effortless recipe perfect for busy mornings. Made with gluten-free rolled oats, nutrient-packed chia seeds, and naturally sweet almond milk, this dairy-free breakfast is both hearty and nourishing. Flavored with pure maple syrup, a hint of vanilla, and a touch of cinnamon, these oats strike the perfect balance between subtly sweet and warmly spiced. Topped with fresh banana slices, vibrant berries, and crunchy nuts, each serving is a delightful combination of textures and flavors. Ready in just 10 minutes of prep and requiring no cooking, this overnight oats recipe is a hassle-free way to fuel your body with plant-based goodness. Whether you're prepping ahead or need a grab-and-go breakfast, this vegan-friendly option delivers on convenience, nutrition, and taste!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 medium banana
- 0.5 cup fresh berries
- 0.25 cup nuts (e.g., almonds or walnuts)
- 0.5 teaspoon ground cinnamon
Instructions
In a medium-sized mixing bowl, combine the rolled oats and chia seeds. Stir them together to ensure the chia seeds are evenly distributed.
Add the almond milk, maple syrup, and vanilla extract to the oat mixture. Stir until everything is well incorporated.
Peel and mash half of the banana with a fork and add it to the oat mixture, stirring to combine.
Cover the bowl with a lid or plastic wrap and refrigerate it overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and soften.
In the morning, give the oats a good stir and divide them into two bowls.
Top each bowl with the remaining sliced banana, fresh berries, and a sprinkle of nuts.
Finish with a dash of ground cinnamon for an extra touch of flavor.
Serve cold and enjoy a nutritious, dairy-free breakfast that’s ready straight out of the fridge.
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 134.3 g | 49% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 58.2 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 608 mg | 47% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
