Dairy-Free Classic Omelette
Whip up a *Dairy-Free Classic Omelette* that's as light and fluffy as it is satisfying! This quick and easy recipe swaps traditional dairy for a splash of unsweetened almond milk, making it perfect for those with lactose intolerance or anyone seeking a healthier twist on the beloved breakfast staple. Packed with protein from fresh eggs, this omelette is elevated with the addition of vibrant spinach leaves and a sprinkle of aromatic chives for a burst of flavor. Cooked in heart-healthy olive oil and seasoned simply with sea salt and black pepper, it’s a versatile dish that’s ready in just 10 minutes. Whether enjoyed on its own or paired with a side of fresh greens, this dairy-free delight is the ultimate way to start your day.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon chopped fresh chives
- 0.5 cup spinach leaves
Instructions
Crack the eggs into a medium bowl.
Add the unsweetened almond milk, sea salt, and ground black pepper. Whisk the ingredients together until well combined and slightly frothy.
Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring the pan is evenly coated.
Pour the egg mixture into the skillet, tilting the pan to allow the mixture to spread out evenly.
Let the eggs cook undisturbed for about 2 minutes until they begin to set around the edges.
Sprinkle the chopped chives and distribute the spinach leaves evenly over one half of the omelette.
Using a spatula, carefully lift the other half of the omelette and fold it over the spinach side.
Cook for an additional 1-2 minutes or until the center of the omelette is cooked through and the spinach has wilted.
Slide the omelette onto a plate and serve immediately. Enjoy your dairy-free classic omelette!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
